Using cannabis can be enjoyable and therapeutic, but sometimes a person may consume more than their body can handle and enter an unpleasant state. Too much THC can cause anxiety, confusion, or even panic. If this happens to you or someone close to you, it’s important to know how to respond properly.
In countries where cannabis has been legal longer than in our region, there are shared experiences on how to handle this situation. The worst case is often a panic attack – with the feeling that your heart rate is over 200 beats per minute, waves of anxiety, and racing thoughts about the worst possible outcomes. Having a friend on the phone – or better yet, with you in person – who you trust and who can reassure you, is very helpful. It’s mostly psychological, and it’s crucial to remember that no one dies from a THC overdose, though it can strongly affect your mind. Everyone needs something different in that moment: some prefer rest in bed and darkness, others benefit from a walk outside and mindful breathing. Increased intake of vitamin C and magnesium is also recommended, for example in the form of effervescent tablets.
1. Stay Calm
The first and most important step is to remain calm. Anxiety and panic are common reactions to a strong THC effect, but these states usually fade on their own within a few hours. Keep in mind that cannabis cannot harm you unless other health complications are present.
2. Find a Safe and Comfortable Place
If you feel confused or scared, sit or lie down in a calm, familiar environment. Dim the lights and reduce noise that could worsen the situation. Comfort and safety are key.
3. Breathe Slowly and Deeply
Sometimes simple focus on breathing can help. Inhale and exhale slowly and deeply – this calms the nervous system and reduces anxiety.
4. Hydration Is Important
Drink plenty of water or non-sweetened beverages. Avoid alcohol and caffeine, as they can worsen the situation. For some, a sweet drink may help restore energy.
5. Avoid Further Use
Never try to “balance out” the effects with another dose of cannabis. This will only worsen the situation and may lead to further complications.
6. Use CBD If Available
CBD is a cannabinoid that can reduce unpleasant THC effects such as anxiety and paranoia. If you have CBD oil or capsules, they can be a helpful tool. With capsules or oils, remember that onset can take longer – some may feel relief in 30 minutes, others only after two hours.
7. Be Patient
The effects of THC gradually wear off. It usually takes 1 to 3 hours, but sometimes longer. The important thing is to wait it out and not give in to fear.
When to Seek Medical Help?
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If the affected person loses consciousness or stops breathing.
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If they experience seizures, severe chest pain, or difficulty breathing.
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If the condition does not improve or worsens even after several hours.
Conclusion
Cannabis overconsumption is unpleasant, but it rarely poses a life-threatening risk. The right approach and a calm environment can help overcome it without major complications. If you want to enjoy cannabis more safely, always start with a small dose and gradually increase it according to how you feel.
