Why Not Combine Alcohol and Cannabis?
Many people think alcohol and cannabis can be combined without issue, but in reality, this mix can significantly impact both your experience and your health.
1. Intensified Effects
Alcohol and THC (the main psychoactive component of cannabis) have a synergistic effect, meaning they can amplify intoxication when used together. This may result in:
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Stronger feelings of confusion and disorientation
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Increased fatigue and drowsiness
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Greater problems with coordination and balance
2. Increased Risk of Nausea and Vomiting
The combination can trigger “crossfade nausea” – nausea and vomiting caused by mixing cannabis and alcohol, leading to strong discomfort.
3. Unpredictable Psychological Effects
Both substances affect the central nervous system, which may lead to:
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Heightened anxiety, paranoia, or panic attacks
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Worsening depressive states
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Impaired memory and concentration
4. Greater Health Risks
This combination puts extra strain on the heart and nervous system compared to each substance alone – potentially dangerous, especially for people with cardiovascular issues.
5. Impaired Judgment
Under the influence of both alcohol and cannabis, decision-making is distorted, raising the risk of unsafe behavior (such as driving).
Recommendations
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If you want to use cannabis, avoid alcohol.
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If you drink alcohol, be cautious and allow enough time before or after using cannabis.
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Respect your limits and your body – and if you feel unwell, seek help.
While the combination of alcohol and cannabis may sound tempting, from both a safety and comfort perspective, it’s best to avoid it.
Comparison: Alcohol vs. Cannabis
| Factor | Alcohol | Cannabis |
|---|---|---|
| Annual global deaths | ~3 million (WHO, 2023) | No direct deaths from overdose known |
| Share of total deaths | ~5.3% | Not significantly linked to mortality |
| Main causes of death | Traffic accidents, liver disease, poisoning | No direct toxic deaths |
| Effects when combined with other substances | Increased risk of poisoning, traffic accidents | Risk of stronger effects, higher nausea |
| Overdose risk | High, fatal doses documented | No recorded fatal overdose |
| Recommendation | Avoid excessive use, especially combinations | Safe use depends on dosage and common sense |
